Todays Inspiration - age is just a number

How many times to you hear people complaining that they are too old to start exercising? 

People my age complain that things don't work right and they don't have the energy to eat well and exercise consistently. 

Well take just one minute to check out this AMAZING lady.

Erestine Shepherd decided when she was in her 50's, trying on a swim-suit and not being happy with the image she saw in the mirror, to do something about it.

Twenty years later at the age of 74, YES I SAID 74!! Ernestine has ran 8 marathons, can bench press 150 lbs and has become the oldest every competitor to win a body-building competition! Read all about it here.

WOW!! - take that smack of inspiration and do some POSITIVE!